Your feet take a lot of abuse. They’re at the bottom of your body, so they have to support all that weight on top of them. Add in the fact that you walk almost everywhere and your feet take an even bigger beating. Keeping your feet in top condition is not difficult but you do need to pay attention to them. Failing to take care of your feet can result in cracked heels or athlete’s foot, both of which are extremely uncomfortable and will get worse if left untreated. Thankfully, keeping your feet in tip-top condition is not difficult with a few simple home treatments and lifestyle adjustments. Here are some easy ways to keep your feet looking and feeling great!
Wash your feet regularly
It may sound obvious, but one of the best ways to keep your feet healthy is by washing them regularly. You should wash your feet at least once a day, especially before you go to bed. If you’re wearing socks or shoes, you can use a foot scrubber in-between washes to remove any dirt and extra dead skin cells that accumulate on the surface of your feet. You can also use a pumice stone before or after every wash to slough off any dry skin from your heels. Be sure not to overdo it, however - scratching too vigorously will only irritate your skin and cause more problems than it solves!
Trim your toenails regularly
One of the best ways to maintain healthy feet is to keep your toenails trimmed. It may sound like a simple task, but many people neglect their toenails and let them grow long and unruly. The result is an unpleasant odor and ingrown nails, which can cause infection. To keep your toes looking clean, use a nail file or pumice stone. This will help remove any calluses on the soles of your feet and make them feel as smooth as possible. Applying lotion or cream after washing your feet will help moisturize them and keep them feeling soft. You can apply this lotion before bed so that you wake up with feet that are ready for another day’s wear. Wear flip-flops in public showers and locker rooms If you’re prone to athlete’s foot, then it’s important to avoid wearing socks for extended periods of time - especially in public places like gyms or locker rooms where other people have been known to spread the condition through shared shoe racks or mats. A good alternative is wearing flip-flops in these types of environments when possible, which will allow air circulation between your toes while still protecting the rest of your feet from bacteria that could lead to infection.
Use a foot moisturizer everyday
The most common foot problem is cracked heels. You can tell from the name that these are painful, and they get worse if not treated promptly. Crack heels are caused by dry skin on your feet. To keep this from happening, you should use a moisturizer every day on your feet before bed. It’s important to use a moisturizer because it will ensure that your feet stay hydrated and avoid any cracks. You can also use a pumice stone to gently remove the layers of dead skin cells and callouses on your feet which can cause dryness. This will help prevent cracks in your heels as well as rough patches on the bottoms of your feet. It’s also important to wear shoes that fit properly and provide enough space for air to circulate around your feet while walking or running. While it may feel like an inconvenience at first, these measures will keep your feet feeling healthy and looking great!
Wear comfortable shoes
The most obvious way to make your feet feel better is to wear comfortable shoes. This one is easy: avoid heels, think tennis shoes or running shoes, and always check your feet for blisters before putting on new shoes. If you’re wearing heels, take a break and go for a walk if your feet start to ache. And don’t wear heels around the house because you could develop plantar fasciitis or other foot problems from prolonged standing in them. It’s also important to remember that while high-heels may make your legs look great, they are not doing anything good for your feet.